A different view on injuries…

…or in this case, muscle strains.

My previous post explained how I went a little too far with my workout while on vacation, and my body let me know about. I have had a moderate muscle strain on the right side of my mid-back since last Wednesday, and have been dealing with it throughout my travels back home.

Think 3 days in the car and staying in hotels. Ouch.

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Needless to say, I am still feeling the injury although it has subsided over the past couple of days. And though the pain still lingers, I feel it is not as bad as it could have been or would still be today. Why?

One of the main reasons, I believe, is because I took a different view of the injury when it happened. When the pain first started coming on, I could have thought “Oh crap. This is going to ruin my whole vacation and I am going to be hurting bad.”

But I didn’t. I made sure to keep myself aware of what had happened, why it may have happened, and what my view was going to be from that point on. The ADHD mind can certainly obsess on things, so it is important to have a healthy viewpoint when looking at a situation.

So I started to take steps to help the healing process as soon as I could, first of which was don’t be in positions that hurt the area. Pain is a signal – like a check engine light – that says something is wrong, and here is the signal to tell you that. If I had positions I could sit in, lay down in, or stand in that didn’t hurt, then that’s where I would be. It almost seems too easy or that it’s just common sense.

It is, and sometimes we just need to listen to our intuitions – if it hurts, don’t do it.

I also made sure to change my view from all of the negatives associated with injuries to have a positive outlook during the healing process. I began to think about some of the benefits that occur with injuries:

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1) an increased awareness of the body. It will let one know when they have moved too far, bent too low, or twisted too much. The injury can signal the body’s current (and hopefully temporary) limits.

2) moving slower. The physical act of moving slower allows for not taking things at such a frantic pace.

3) deeper breathing. If not too painful, breathing deeper can allow for faster healing by expanding the rib cage (keeping up movement) and sending more oxygen and blood flow to the injured area.

4) better posture. Isn’t it amazing that many times when we have tweaked a muscle, our posture automatically becomes better? Suddenly we stand straight up and seem taller. It’s like the body knows what position it is supposed to be in and goes to it.

Really I just made sure to have a different mindset towards the injury, and that could make all of the difference towards feeling better faster. I know the injury is still there and will not ignore the situation by pushing through mindlessly – but why not focus on the positives instead of dwelling on the negatives? At least I have a choice, right?

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That is how I choose to view this situation, and that alone helps me feel better – both physically ano mentally.

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