A lot has been added to the field of exercise science over the past few decades. New discoveries of how the body works – whether physical, neurological, or chemical – have led to a multitude of ways to train the body. The more we learn about how it functions, and the more science we apply to training, we can really tune in to what works best on an individual basis.
I have been a fitness professional for over 16 years now, and have trained hundreds of people during that time. I’ve led private coaching sessions, small groups, boot camps, Muscle Activation Technique (MAT) sessions, lectures, nutrition classes, bodybuilding posing training, online training, and more. A lot of education has gone into learning about the inner workings of the human body and how it is designed to function. And now more research is illustrating the role of exercise in helping to enhance the ADHD mind (more about the specifics of that in another post).
With all of the advanced tools, programs and techniques that have been introduced to improve the human body’s performance, there is still one thing that is so important when it comes to personal training and our role in creating a healthy body:
In all of the advances with science and it’s role in the personal training industry, just keeping people accountable seems to have become secondary to collecting data, aquiring vast amounts of knowledge, and using the latest scientific research to create the ultimate workout.
The longer that I am in this field, the more I see the importance of keeping others accountable with their health & fitness endeavors. That is a big part of why I have a career. Setting up appointments so that others can stay accountable should be at the top of the list when deciding to utilize a personal trainer. This is especially true with those who have ADHD.
As Marla Cummins states, “Of all the structures, asking for accountability to help you implement a rule is the one that may really rub you the wrong way.” That’s because we don’t necessarily want people telling us what to do, checking in on us, or keeping our feet to the fire. But why not? We have a hard enough time doing it ourselves.
I own my own fitness facility, so I am there most days of the week. I have to schedule my exercise appointments or they won’t happen…and I am right there! Not to say that you need to be in a gym – many people do well exercising at home, in the park, or just outside somewhere. But being accountable to a partner, friend or fitness professional can be just the thing we need to make strides in continuing to live a healthy and productive life.